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Guided breathing, breathwork and sound therapy in La Laguna

Guided breathing, breathwork and sound therapy in La Laguna

Quiet individual experiences using conscious breathing, sound or a considered combination of both.

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Options3 FormatPrivate PlaceLa Laguna

Breathing and sound sessions

You can begin with breathing, sound or the combined format. The experience is guided at a pace that keeps the session grounded and approachable.

Guided breathing

Guided breathing

A conscious breathing session to reduce stress, increase vitality, improve concentration and connect with the present moment.

Individual session Duration · 30 min €12
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Sound therapy

Sound therapy

A journey of deep relaxation through bowls, gongs and therapeutic instruments, supporting nervous-system balance, stress release and inner harmony.

Individual session Duration · 75 min €27
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Sound therapy / breathing

Sound therapy / breathing

An immersive experience combining conscious breathing and sound therapy to calm the mind, regulate the nervous system and promote wellbeing and presence.

Individual session Duration · 75 min €30
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Before you book

Begin with how you would like to feel; the format, preparation and next step are explained clearly.

Bio Wellness Tenerife — Guided and conscious breathing
BREATHING & SOUND

A guided practice of breath, sound and stillness

A private experience combining conscious breathing, gentle guidance and immersive sound. The pace is explained in advance and adapted so you can follow without previous experience.

BREATH

Guided breathing

Simple breathing practices help establish a steady rhythm, focus attention and prepare the body for rest.

SOUND

Immersive sound

Gongs and singing bowls create a layered sound environment with space to pause, listen and settle.

You remain comfortable throughout and may pause or adjust the practice at any time.

Bio Wellness Tenerife — Combined sessions
SESSION OPTIONS

Choose how you would like to experience it

Breathing and sound can form a focused private session or become part of a wider wellness programme when both support the chosen intention.

PRIVATE SESSION

A focused individual experience

Guided breathing and immersive sound are combined around one clear intention, with the pace adapted to you.

WITHIN A PROGRAMME

Part of a wider sequence

These practices may be included when they complement the programme’s rhythm, focus and other activities.

The recommended format, availability and price are confirmed before booking.

YOUR BREATHING & SOUND SESSION

What to expect

A calm, guided experience adapted to your intention, comfort and previous experience.

  1. Settle

    We confirm your intention, preferences, experience and a comfortable position.

  2. Immerse

    Breathing pace, sound, volume and pauses are adapted to you.

  3. Integrate

    You have time to settle and receive a simple recommendation for what follows.

You can ask to adjust the intensity, sound or position at any point.

Frequently asked questions

Find clear answers about preparation, practitioners, payment, cancellations and what happens after you send an enquiry.

View frequently asked questions
One simple question to begin

Tell us what you would like to feel different.

Share your goal and contact details. We will reply personally with a clear recommendation and no pressure.

View frequently asked questions